日志
312 經絡法＿每天蹲下站起300下治百病_＿資料取自網絡
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312 經絡法＿每天蹲下站起300下治百病
您知道吗？每天蹲下站起300下治百病，因为腿為人的根本。
通过312 經絡法，认识穴位及腹式呼吸，如何蹲下站起300下来治百病。關注身體健康的您，必看必做的運動 ！
清晰的示範, 真的很简单, 易懂, 希望大家好好管理自己的健康.
影片中的時段講的內容：
00:00 穴位介紹＿正確取穴位位位
08:40 腹式呼吸
11:43 蹲下站起
14:48 治百病範例
Video Clips Demonstration
Introsduction of Chinese 312 Exercise previous
00:00 312 Exercise - Acupoint (Hegu)
08:40 next 312 Exercise - Acupoint (Neiguan)
11:43 next312 Exercise - Acupoint (Zusanli)
The [3] of the 312 exercise refers to the massage of 3 acupoints : Hegu, Neiguan and Zusanli. i.e., through the massage of the three acupoints, "Blood"(血) and "Qi"(氣) of the related three meridians : Large Intestine, Pericardium and Stomach are activated. This will enhance the circulation of "Blood" and "Qi" around the whole body.
"Hegu"(合谷穴) belongs to the Meridian of Large intestine. Massaging of this acupoint can treat some disorders of the face and head, such as headache, fever, sore throat, laryngitis, nasal sinusitis etc. with good curative effect.Massage of "Hegu" is also the best way to prevent apoplexy.
短片分享＿＿目錄
介紹 - 3 1 2 經絡鍛煉法
3 1 2 經絡鍛煉法 - 合谷穴
3 1 2 經絡鍛煉法 - 內關穴
3 1 2 經絡鍛煉法 - 足三里穴
3 1 2 經絡鍛煉法 - 腹式呼吸
3 1 2 經絡鍛煉法 - 體育運動
Video Clips Demonstration
Introduction of Chinese 312 Exercise
312 Exercise - Acupoint (Hegu)
312 Exercise - Acupoint (Neiguan)
312 Exercise - Acupoint (Zusanli)
312 Exercise - Abdominal Respiration
312 Exercise - Physical exercise of the two legs
312 Exercise - Abdominal Respiration previous
