 沒有吃早餐習慣的人具有較低的血糖水平。 這導致養分供應不足造成的大腦衰退。 2。暴飲暴食 常暴飲暴食會導致腦血管硬化，從而減少精神力量。 3。吸煙 它會導致多種腦萎縮，並可能導致老人痴呆(阿滋海默)病。 4。高糖消費 過多糖份消費會干擾蛋白質和營養物質的吸收造成營養不良，可能會影響大腦 發育。 5。空氣污染 大腦是在我們身體的最大的氧氣消費者。減少吸入污染的空氣中氧的供應到大 腦，使大腦大約減少效率。 6。睡眠剝奪 睡眠可以讓我們的大腦休息﹐從長期剝奪睡眠會加速腦細胞的死亡。 7。蓋頭而睡 蒙著頭睡覺的增加二氧化碳的濃度﹐ 氧氣濃度降低可能導致大腦破壞性影響。 8。生病期間用腦 疾病可能導致大腦效益下降，生病時努力工作或學習會損害大腦。 9。缺乏刺激思考 思考是最好的方式來訓練我們的大腦，大腦缺乏刺激的想法可能會導致腦萎縮。 10。沉默寡言 有學識的對話會促進大腦的效率﹔反之則不利大腦。 BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2 . Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6 . Sleep Deprivation Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 7. Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 10. Talking Rarely Intellectual conversations will promote the efficiency of the brain |
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