1。睡太晚，起床太遲是主要原因。
2。在早上不排尿。
3。吃太多。
4。不吃早餐。
5。攝取過多的藥物和酒精。
6。攝取過多防腐劑，添加劑，食用色素，人工甜味劑。
7。消費不健康的烹調油。
盡可能減少時使用的烹調油煎炸，其中甚至包括 最佳食油如橄欖油。不要食用油炸食品時，你 累了，但如果身體很健康。
8。進食生（過熟）的食物也會增加肝臟的負擔。
蔬菜要生吃或熟 (3份之5)。炒蔬菜應即餐吃完，不存儲。
要防止這種損害肝臟情況，我們需花費太多。我們只需要 採用良好的日常的生活方式和飲食習慣。保持良好的飲食 習慣和時間條件是非常重要的對我們的身體吸收，擺脫不必要的化學品按照'計劃。
The main causes of liver damage
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication & alcohol.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.' |
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