What's Good For You (Cross Reference) Anomaly Function Kind of food Aging 老化 Slows aging process Apricots, cherries, prunes, Allergies 敏感 Fights allergies Honey, Alzheimer's 老人痴呆 Shields against Alzheimer's Apricots, cherries, mango, Bacteria, Fungus 病菌,真菌 Kills bacteria, Fights fungus Garlic, green tea, mushrooms, onion, Blood flow 血液循環 Enhances blood flow Grapes, Blood pressure 血壓 Controls blood pressure Apricots, Avocados, Bananas, beets, broccoli, chestnuts, figs, garlic, lemon, limes, mushrooms, watermelon, Blood Sugar 血糖 Stabilizes blood sugar Artichokes, Beans, blueberries, Bones, joints 骨胳 Strengthens bones, cushions joints Apples, Bananas, beets, broccoli, cantaloupe, Cauliflower, mushrooms, pineapple, sweet potato, yogurt, Breast Cancer 乳癌 Combats Breast Cancer Cantaloupe, Cauliflower, Cancer 癌症 Combats cancer Apricots, Beans, beets, blueberries, broccoli, cabbage, Cantaloupe, carrots, cherries, chestnuts, chili peppers, figs, fish, garlic, grapes, green tea, lemon, limes, mango, mushrooms, oats, olive oil, onion, oranges, peaches, rice, strawberries, sweet potato, tomatoes, walnuts, water, Cholesterol 膽固醇 Lowers cholesterol Artichokes,Avocados, Beans, cantaloupe, chestnuts, figs, garlic, grapefruit, mushrooms, oats, onion, peanuts, prunes, tomatoes, walnuts, watermelon, wheat germ, wheat bran, yogurt, Colds 傷風 Relieves colds Pineapples, Colon Cancer 腸癌 Combats Colon Cancer Wheat germ, wheat bran, Constipation 便秘 Prevents constipation Apples, Beans, blueberries, cabbage, carrots, oats, peaches, prunes, wheat germ, wheat bran, Cough 咳嗽 Quiets a cough Bananas, Diabetes 糖尿病 Battles diabetes Avocados, flax, oats, olive oil, rice, Diarrhea 痢疾 Blocks diarrhea Apples, Bananas, pineapple, Digestion 消化功能 Aids digestion Artichokes, chli peppers, flax, honey, mango, peaches, pineapple, wheat germ, wheat bran, yogurt, Diverticulitis 憩室炎 Aggravates diverticulitis Peanuts, Energy 精力 Increases energy Honey, Eyesight 視力 Saves eyesight Apricots, broccoli, cantaloupe, carrots, grapes, sweet potato, Heart 心臟 Guards against heart disease Apples, Artichokes, Bananas, beets, blueberries, broccoli, cabbage, carrots, Cauliflower, cherries, chestnuts, fish, flax, grapefruit, grapes, green tea, lemon, limes, olive oil, onion, oranges, peanuts, prunes, rice, Strawberries, tomatoes, walnuts, Hemorrhoids 痔瘡 Helps hemorrhoids Beans, cabbage, peaches, Immune 抗病 Boosts immune system Cantaloupe, chili peppers, fish, flax, oranges, yogurt, Insomnia 失眠 Ends insomnia Cherries, Kidney Stone 腎結石 Conquers kidney stones Grapes, rice, water, Liver 肝 Guard against liver disease
